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Manwich

By brett kokoruda | In WOD | on April 29, 2017

Fundamentals

Strength:
Push Press
5-5-5-5-5

WOD – 15 min EMOM
8 Burpees
10 Kb Swings
200″ Shuttle Sprints
Bootcamp

Part A: 9 min EMOM
6-8 Scap pullups/Strict pullups
12 Squat Jumps
16 Body Weight Lunges

Part B: 3 rounds of
400m run
10 One-arm kettlebell Squat Clean Thruster (54/35)
12 Pullups

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