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OUR BLOG

MARATHON ROW!

By brett kokoruda | In WOD | on August 2, 2018

Part A:

“Death by Barbell”

5 rounds

15 Deadlifts(135/95)

12 Hang Power Clean

9 Front Squat

6 Push Jerks

Part B:

3 rounds

60s Plank Hold

30s Rest

Part C:

30s Supine Twist(each side)

60s Lizard(each side)

60s Pigeon(each side)

60s Frog

60s Banded forward fold

30s Puppy Dog

60s Savasana(10 deep breaths w/15s hold on the out breath)

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