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Marcia Marcia Marcia

By Jbrause | In WOD | on August 15, 2017

Well, all day long at school I hear how great Marcia is at this or how wonderful Marcia did that! Marcia, Marcia, Marcia!

 

Part A-

Rope Climb Technique work

Followed By-

5×1 Strict Legless Rope Climb or Rope Climb or

Part B-

‘Cindy’

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

ADV- Weight Vest

Part C-

2x

6 Behind the Back Pull-Overs

10 Cuban Rotations

 

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