Monday 4/22
A) Back Squat; Build to Heavy Single in 10 min
B) 5×5 @ 80% of Heavy Single
C) AMRAP 10
10 Cal Row
10 KBS 53/35
10 Burpee
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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