Sunday 7/21
BOOTCAMP:
A) 4 Rounds:
Wall sit banded abductions x0:30s
KB RFESS x8
Superman Y’s w/ 2s pause x10
B) EMOM20:
Min 1: 1 wall walk + 6 db jerks
Min 2: 10 db squats + 10 wall balls
C) Side plank tabata
FUNDAMENTALS:
A) 4 sets:
SL KB DL x8 @3011
60s plank between sets
B-D PERFORM 3X:
B) 2 min to complete:
20 pull ups
Max walking lunges in remainder
-rest 2 min-
C) 2 min to complete:
50 DU
Max sit ups in remainder
-rest 2 min-
D) 2 min to complete:
10 BBJO
Max RKBS in remainder
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