Marquee Moon | Crossfit Coolidge Corner
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OUR BLOG

Marquee Moon

By brett kokoruda | In WOD | on March 22, 2018

Part A:

Row 750m

60s Rest

Row 5oom

Rest 30s

Row 250

*your goal for each set is to be at or near TT pace.  Your 750 should be faster than your 2K pace. Your 500m Row should be no less than 95% of your race pace. The 250 an all out sprint.

Part B:

5 Rounds:

5 Power Clean(135/95)

5 Front Squat

5 Shoulder to Overhead

ADV: 155/105

*each round must be unbroken or you repeat. Rest only between rounds. Power Cleans must be touch and go, no pausing or regripping on the floor. Choose your weights accordingly.

15 minute Cap

Part C:

3 rounds

15 abmat situps

15 hollow rocks

15 reverse crunches(using KB to anchor)

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