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Mask-less

By leustis@crossfitcoolidgecorner.com | In WOD | on May 28, 2021

A. “Murph”

Rx: Unpartitioned and with Weight vest

1 mile run

then

100 Pull-ups

200 Push-ups

300 Air Squats

then

1 mile run

 

Scaled: No weight vest and partitioned:

1 mile run

then

20 rounds:

5 pull-ups

10 push-ups

15 Air squats

then

1 mile run

 

Option B:

60 Calorie Row
50 Double Unders
40 Wall Balls
30 Push-ups
20 Turkish Get ups (60/40lb DB)
10 Overhead squats (135/85 lb)
5 Muscle ups

 

 

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