Master and Commander | Crossfit Coolidge Corner
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OUR BLOG

Master and Commander

By brett kokoruda | In WOD | on December 4, 2016

Fundamentals

Strength:
Power Clean
3-3-3-3-3

WOD
21-15-9
Wallballs
Pull-ups
*20 doubles unders after each round

Bootcamp
Part A: 6 Rounds of
30 sec: Pull-Ups
15 sec rest
30 sec: DB Push Press (35/25)
15 sec rest
30 sec: Goblet Squats (53/35)
15 sec rest
30 sec: Medball Sit-ups (20/14)
15 sec rest
30 sec: Supermans
45 sec rest

Part B: Tabata
Lateral plank holds

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