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Masters

By leustis@crossfitcoolidgecorner.com | In WOD | on May 10, 2021

A1. Kickstand BB RDL 3x8e
Rest: 60s
A2. Strict Pull-ups 3×10
Rest: 60s

B. 4 rounds for Quality:
Death March x10e (50/35)
Strict T2B x10
L-sit DB OHP x10 (40/30) ADV+ KBs
Bodysaws x10
12/10 cal row or 2 laps heavy sled push

 

Post WOD:
Banded Tricep Kickbacks x100 total
Empty BB Curls x50 total

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