Part A:
Skill Review Clean and Jerk
*then work yourself up to a challenging set of 3 in preparation for the WOD
Part B:
For Time:
800m Run
20 Clean and Jerks(155/105)
800m Run
20 Clean and Jerks(155/105)
800m Run
Part C:
2 rounds
10 Jefferson Curls
30s Bridge Hold
10 diagonal stretch
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