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OUR BLOG

Maximum Overdrive

By brett kokoruda | In WOD | on July 6, 2018

Part A:

Skill Review Clean and Jerk

*then work yourself up to a challenging set of 3 in preparation for the WOD

Part B:

For Time:

800m Run

20 Clean and Jerks(155/105)

800m Run

20 Clean and Jerks(155/105)

800m Run

Part C:

2 rounds

10 Jefferson Curls

30s Bridge Hold

10 diagonal stretch

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