A. Front Squat
10:00 To Build to Heavy 3
B. 4 x 5 @ 90% of A
C. 5 Rounds for Time
20 Medball Clean (20/14)
20 Medball Situp
20 Medball Overhead Lunge
*ADV 30/20
Suggested Supplemental: Accumulate 50 Banded Hip Abduction
Suggested Recovery: Pigeon Stretch 2:00/side
