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Medball Medley

By Nate Gagnon | In WOD | on February 17, 2020

A. Front Squat

10:00 To Build to Heavy 3

B. 4 x 5 @ 90% of A

C. 5 Rounds for Time

20 Medball Clean (20/14)

20 Medball Situp

20 Medball Overhead Lunge

*ADV 30/20

Suggested Supplemental: Accumulate 50 Banded Hip Abduction

Suggested Recovery: Pigeon Stretch 2:00/side

HOURSX