Medball Medley | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Medball Medley

By Nate Gagnon | In WOD | on February 17, 2020

A. Front Squat

10:00 To Build to Heavy 3

B. 4 x 5 @ 90% of A

 

C. 5 Rounds for Time

20 Medball Clean (20/14)

20 Medball Situp

20 Medball Overhead Lunge

*ADV 30/20

 

Suggested Supplemental: Accumulate 50 Banded Hip Abduction

Suggested Recovery: Pigeon Stretch 2:00/side

 

No Comments to "Medball Medley"

Leave a Reply

Your email address will not be published. Required fields are marked *