Classes today will be held at 9, 10, and 11am
“Murph”
1 mile run
100 Pull ups
200 Push ups
300 Air Squats
*Partition the reps any way you need to.
ADV- Weight Vest
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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