Memorial Day Murph | Crossfit Coolidge Corner
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Memorial Day Murph

By Jbrause | In WOD | on May 29, 2017

Classes today will be held at 9, 10, and 11am

 

“Murph”

1 mile run

100 Pull ups

200 Push ups

300 Air Squats

1 mile run

*Partition the reps any way you need to. 

ADV- Weight Vest

 

 

 

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