A. Clean High Pull + Power Clean + Hang Clean
Build to a Heavy
then
2-3 level load
B. 16 AMRAP
8 BB Push Press (135/95) ADV. (155/105)
8 Russian KB Swing (53/35) ADV. (72/44)
8 Box Jumps (24/20)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
