Mentaletition | Crossfit Coolidge Corner
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OUR BLOG

Mentaletition

By Crossfit Coolidge Corner | In WOD | on December 13, 2014

Fundamentals

Strength: Press

 

WOD:

10 Min AMRAP

2 One Arm Dumbbell Snatches (30/15)

2 Chest to Bar Pull Ups

4 One Arm Dumbbell Snatches

4 Chest to Bar Pull Ups

6 One Arm Dumbbell Snatches

6 Chest to Bar Pull Ups

8 One Arm Dumbbell Snatches

8 Chest to Bar Pull Ups

10 One Arm Dumbbell Snatches

10 Chest to Bar Pull Ups

Start back over at 2 and repeat ladder

 

Competition

10 Min AMRAP

2 One Arm Dumbbell Snatches (60/40)

2 Chest to Bar Pull Ups

4 One Arm Dumbbell Snatches

4 Chest to Bar Pull Ups

6 One Arm Dumbbell Snatches

6 Chest to Bar Pull Ups

8 One Arm Dumbbell Snatches

8 Chest to Bar Pull Ups

10 One Arm Dumbbell Snatches

10 Chest to Bar Pull Ups

Start back over at 2 and repeat ladder

 

Then;

5 rounds of the following complex:

1 Power Clean

1 Jerk

1 Squat Clean

2 Jerks

One Comment to "Mentaletition"

  • Kristina Sadlo says:

    December 14, 2014 at 3:37 am - Reply

    Fantastic picture– killer wo!!

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