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OUR BLOG

Meow Meow

By Jbrause | In WOD | on February 4, 2018

I want chicken. I want liver.

 

Fundamentals

Part A)

Push Jerk

5×3

Part B)

Against a 3 min clock, 4 rounds of:

50 Double Unders/150 Single Unders

15 KB Swings

10 Pull-ups

AMRAP burpees to plate

 

Bootcamp

Part A)

Skill Work

A1) Rowing

A2) Thrusters

A3) Pull-ups

Part B)

For Time:

‘Jackie’

1000m Row

50 Thrusters (45/35)

30 Pull-ups

 

 

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