Meters or Calories? | Crossfit Coolidge Corner
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OUR BLOG

Meters or Calories?

By Nate Gagnon | In WOD | on November 20, 2019

A. AMRAP 10:00

200m Row

20 Air Squat

2 Length Broad Jumps

–rest 3:00–

B. AMRAP 8:00

1 Turkish Get Up/side (53/35)

10 KB Snatch/side

2 Length SA KB Carry/side

–rest 3:00–

C. AMRAP 10:00

20 Russian Kettlebell Swing

10 Cal Row

 

D. 2 Rounds

Cat/Cow x 10

Down Dog/Up Dog x 10

*Nasal Breathing

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