A. Skill Practice: Pull-up Kipping/ Butterfly Kipping
5x Max Kips
B. 4 rounds:
2 lap Box Sled push – reverse pull
20 Box Jumps (24/20)
Cash out – 1 mile run
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.