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Middle School

By leustis@crossfitcoolidgecorner.com | In WOD | on April 5, 2021

A. Skill Practice: Pull-up Kipping/ Butterfly Kipping

Then
5x Max Kips
Rest: 30-60s

 

B. 4 rounds:

2 lap Box Sled push – reverse pull

20 Box Jumps (24/20)

15 T2B

Cash out – 1 mile run

 

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