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Midterms

By Nate Gagnon | In WOD | on February 10, 2020

A. Front Squat

20:00 To Find 1 Rep Max

 

B. Fran

21-15-9

Thrusters (95/65)

Pull Ups

 

*Suggested Recover:

2:00 Row/Bike Nasal Breathing

1:00/side Couch Stretch

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