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Mix-tapes

By leustis@crossfitcoolidgecorner.com | In WOD | on September 14, 2021

A1) Strict Press
1×6 L
1×6 L/M
1×6 M
Build to conservative 6RM M/H RPE:7-8
2×6 @ 85% of 6RM
A2) Pull-ups 3×6 (3/1x)

B) 10-8-6-4-2
Wall Walks
Cal Row
(Time Cap 12)

 

C) Post-WOD:
DB Plank DB Drags 3x10e

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