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OUR BLOG

MLK

By Nate Gagnon | In WOD | on January 15, 2021

For Time

63 Power Cleans (95/65)

64 Wall Balls (20/14)

64 Pull Ups

65 American Kettlebell Swings (53/35)

68 Front Squats (95/65)

 

*WOD Credit to CrossFit Templum

The significance of the rep scheme is as follows: cleans represents the year, 1963, when MLK delivered his famous “I have a dream” speech. The number of wall ball shots represents the year when King won the 1964 Nobel Peace Prize. 1964 is also the year the landmark civil rights voting act passed in the US. In 1965 King delivered his “How long, not long” speech at the Selma to Montgomery marches. Finally, the front squats represent the year, 1968, when he was assassinated.⁠

 

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