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Mob Ties

By brett kokoruda | In WOD | on August 30, 2018

Part A:

Back Squat

5-3-3-1-1-1+

*Aim to hit a 1RM

Part B:

For Time:

100 Wallballs(20/14)

*every time you break on the wallballs run 100m w/medball.

Part C:

60s Dragon(each side)

60s Pigeon(each side)

120s Seated Toe Touch

30s Supine Twist(each side)

60s Frog

30s Puppy Dog

60s Savasana(15 second hold on the out breath)

 

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