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A) Squat Clean 5-3-1, 5-3-1
Note: Second wave heavier than the first.
B) AMRAP 18
25 KBS (53/35)
15 Box Jump (24/20)
Note: Should be able to complete the KBS in 1-2 sets throughout entire workout.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.