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OUR BLOG

Monday, Monday

By Jbrause | In WOD | on August 22, 2016

So good to me.

Part A-

Depth Jumps

8×1

Part B-

Skill Work:

Spotting the Back Squat

then

Back Squat

1 RM

Part C-

For Time:

1000m Row

50 Push-Ups

50 V-Ups

1000m Row

 

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