Monday Schedule | Crossfit Coolidge Corner
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    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

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Monday Schedule

By brett kokoruda | In WOD | on May 16, 2016

530am Bootcamp with Jamie(harvard track)

7am Bootcamp with Jamie(harvard track)

630pm Track Workout with Kaylyn(Harry Downes Track)

 

Home WOD

“Alotta Tabata”

download any free tabata timer on your phone. A single tabata cycle is 8 rounds of 20s work/10s rest. Rest 1 minute between each tabata.

  1. Tabata Burpees
  2. Tabata Air Squats
  3. Tabata Hollow Rocks
  4. Tabata Push-ups(if you you need assistance do them off the side of a couch or desk)(advanced option: HSPU, do the oppossite, 10s work/20s rest)

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