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A1. :10 Max Lateral Hops
A2. Single Leg Bounding Broad Jump x 5 + 1 Long Jump
*Video Demo and warm up on FB Members page
4 x 100m
8 x 200m
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.