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Monday Track Day

By Nate Gagnon | In WOD | on April 5, 2020

4 Sets

A1. :10 Max Lateral Hops

A2. Single Leg Bounding Broad Jump x 5 + 1 Long Jump

*Video Demo and warm up on FB Members page

 

B. Sprints

4 x 100m

8 x 200m

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