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OUR BLOG

Morbius

By Crossfit Coolidge Corner | In WOD | on July 15, 2019

Tuesday 7/16

A. Power Clean 3-3-3-3-3

 

B. AMRAP 20

7 Power Clean

7 Burpee

200m Run

Note: Weight on the barbell should be something you can complete 15+ reps when fresh. Push the pace on the bar and the burpees, use the run as recovery

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