Bootcamp
A. 3 Rounds
16 Single Arm KB Deadlifts (8 per side)
16 Single Arm KB Cleans (8 per side)
16 Burpees
B. 2-4-6-8-8-6-4-2
Med Ball Sit-ups
Hanging leg raise to 90 degrees
C. 600 ft. Bear Crawl with Med Ball
Fundamentals
A. Hang Power Clean
5×3
B. 4 Rounds
200m Run
12 KB Swings
20 Ball Slams
C. Double Under Practice
:30 on/:30 off for 10 Minutes
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