More Kettlebell | Crossfit Coolidge Corner
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OUR BLOG

More Kettlebell

By Nate Gagnon | In WOD | on September 2, 2018

Bootcamp

A. 3 Rounds

16 Single Arm KB Deadlifts (8 per side)

16 Single Arm KB Cleans (8 per side)

16 Burpees

B. 2-4-6-8-8-6-4-2

Med Ball Sit-ups

Hanging leg raise to 90 degrees

C. 600 ft. Bear Crawl with Med Ball

Fundamentals

A. Hang Power Clean

5×3

B. 4 Rounds

200m Run

12 KB Swings

20 Ball Slams

C. Double Under Practice

:30 on/:30 off for 10 Minutes

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