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More Than Jake

By Nate Gagnon | In WOD | on February 7, 2019

A. 15 Minutes to Find Heavy:

1 Halting Snatch Deadlift (pause below knee + above knee) + 2 Hang Snatch

 

B. AMRAP 12:00

20 Double Unders

5 Hang Power Snatch (95/65)

20 Double Unders

10 Pull Ups*

*ADV: 3 Bar Muscle Ups

 

C. Band Pull Aparts

Accumulate 50

 

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