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OUR BLOG

Morning Bender

By brett kokoruda | In WOD | on April 18, 2017

Part A:

15 minutes to find your heaviest:

1 Push Jerk+2 Split Jerk

Part B:

 

“Redline”

3 rounds:

500m Row

30 Wallballs(20/14)

*rest 3 minutes between rounds

*the goal of this workout is total max effort on all rounds. Aim to hit all 30 wallballs unbroken and each row just below TT pace.  Score is A)total time for WOD and  B)slowest 500m Row time. 

*ADV: 30/20

Part C:

Tabata Single Leg Plank(alternating)

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