A1. Single Leg RDL x 8-10
A2. Bridge Walkouts x 12
B. 5 Rounds for Time
15 DB Thrusters (if only have one DB, 20 total/10 per arm; if not DB, 35 air squat)
15 Burpee + Tuck Jump (if you have a box or something to jump on, do burpee box jump)
*Movement instruction video and warm up on facebook member page. If you’re not on it, you want to get on it. If you’re unconvinced, email me email@example.com for video and warm up.