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OUR BLOG

Morpheus

By brett kokoruda | In WOD | on February 11, 2018

Fundamentals

Part A)
Back Squat 5×5

Part B)
For Time
Cash in: 250m Row
3 rounds of
20 Kb Swings
15 DB Push Press
10 Pushups
8 Box Jumps
Cash out: 250m Row

Bootcamp
Part A)
4 rounds, Against a 6 min clock
400m run
500m row
50 Double Unders

Part B)
Team ab challenge

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