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Move with conviction

By Crossfit Coolidge Corner | In WOD | on August 18, 2015

Strength

A1) Single arm overhead reverse lunge 8-8-8-8

A2)  Single arm single leg deadlift 8-8-8-8

 

 

WOD

1k Row

30 Squat Cleans (115/75) *ADV 135/95

20 Toes to bar

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