Strength
A1) Single arm overhead reverse lunge 8-8-8-8
A2) Single arm single leg deadlift 8-8-8-8
WOD
1k Row
30 Squat Cleans (115/75) *ADV 135/95
20 Toes to bar
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Move with conviction"