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Moving Weight

By Nate Gagnon | In WOD | on December 13, 2018

A1. Sumo Deadlift

2 x 4 , 2 x 3

A2. DB/KB Row

3×8

 

B. For Time

21-15-9

Deadlift (225/155) ADV (275/185)

Toes to Bar

 

C. Jefferson Curl x 10

1:00 Diagonal Stretch /side

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