A1. Sumo Deadlift
2 x 4 , 2 x 3
A2. DB/KB Row
3×8
B. For Time
21-15-9
Deadlift (225/155) ADV (275/185)
Toes to Bar
C. Jefferson Curl x 10
1:00 Diagonal Stretch /side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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