A1. Sumo Deadlift
2 x 4 , 2 x 3
A2. DB/KB Row
3×8
B. For Time
21-15-9
Deadlift (225/155) ADV (275/185)
Toes to Bar
C. Jefferson Curl x 10
1:00 Diagonal Stretch /side
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
