5 Sets
A1. DB Bench x 8 (:03 descent)
A2. DB Row x 8 (:03 descent)
B. Cindy
AMRAP 20:00
5 Pull Ups
10 Push Ups
15 Air Squats
*ADV*
Mary
AMRAP 20:00
5 Handstand Pushup
10 Pistols
15 Pull Ups
**You can only select the advanced option if you can perform every movement. No mixing and matching.
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