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OUR BLOG

NBD

By Nate Gagnon | In WOD | on October 6, 2019

A. Deadlift

5×3

 

B. AMRAP 14

14 DB Snatch (50/35)

14 Abmat Situps (Adv 7 Toes to Bar)

14 Alt DB Goblet Step Ups (24/20)

 

C. Accumulate 50

Banded Hamstring Curls

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