A. Deadlift
5×3
B. AMRAP 14
14 DB Snatch (50/35)
14 Abmat Situps (Adv 7 Toes to Bar)
14 Alt DB Goblet Step Ups (24/20)
C. Accumulate 50
Banded Hamstring Curls
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "NBD"