Tuesday 4/30
A) Back Squat 5-4-3-2-1
Start at 65-70% f 1RM and build each set
B) For Time
35 Front Squat 115/80 (ADV 135/95)
25 Hang Squat Clean
15 Thruster
Note: Thruster will be the limiting factor for most, choose a weight that you can do 20+ of when fresh. Should be able to finish thruster in 2 sets or less.
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