SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
30 GHD Sit-ups
15 Deadlifts (250/175)
*All deadlifts should be performed under control with a dead stop at the bottom. Scale GHD sit-ups to V-ups.