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OUR BLOG

Mr. Joshua

By Jbrause | In WOD | on October 27, 2017

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

‘Mr. Joshua’

5 RFT:

400m Run

30 GHD Sit-ups

15 Deadlifts (250/175)

*All deadlifts should be performed under control with a dead stop at the bottom. Scale GHD sit-ups to V-ups.

 

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