Wednesday 6/19
A) Close Grip Bench Press(All percentages are based off of your 3RM)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) Complete for time (25min Cap)
20-18-16-14-12-10-8-6-4-2*
Burpee
*200m Run after each round
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