Mr. Pricklepants | Crossfit Coolidge Corner
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OUR BLOG

Mr. Pricklepants

By Crossfit Coolidge Corner | In WOD | on June 18, 2019

Wednesday 6/19

A) Close Grip Bench Press(All percentages are based off of your 3RM)

5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)

 

B) Complete for time (25min Cap)

20-18-16-14-12-10-8-6-4-2*

Burpee

*200m Run after each round

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