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A1. Push Up w/ :05 pause just off the floor x 5-8 *ADV Single Arm Push up
A2. Single Arm Row w/ :05 lower x 5-8
B. 5 Rounds
30 Deadlift (if weight is held with one arm, 15/side)
15 Burpee + Tuck Jump
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.