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Muggin’

By Nate Gagnon | In WOD | on April 15, 2020

5 Sets

A1. Push Up w/ :05 pause just off the floor x 5-8   *ADV Single Arm Push up

A2. Single Arm Row w/ :05 lower x 5-8

 

B. 5 Rounds

30 Deadlift (if weight is held with one arm, 15/side)

15 Burpee + Tuck Jump

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