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Mundane

By leustis@crossfitcoolidgecorner.com | In WOD | on August 23, 2021

A1) 1 Snatch High Pull + 1 Hang Snatch + 1 OHS
Build to heavy
A2) Superset with 3×15 Banded Pull-Aparts

 

B) 5 rounds
10 pullups
10 shoulder to overhead (115/85)
10 pistols

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