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OUR BLOG

Murph

By Nate Gagnon | In WOD | on May 25, 2020

Run 1 Mile

100 Pull Ups (DB/KB sub: rows, BW sub: V-Ups)

200 Push Ups

300 Air Squats

Run 1 Mile

*Reps can be partitioned any way. If you have a vest, wear it.

 

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