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Murph is Still Coming

By Nate Gagnon | In WOD | on May 17, 2020

4 Sets

A. Bulgarian Split Squats 1 1/2 Reps x 10/side

 

B. EMOM9

  1. 12 Thrusters
  2. 12 Sumo Deadlift High Pull
  3. 36 Jumping Jacks (Double Unders)

-rest 2:00-

3 Rounds for Time

36 Jumping Jacks (Dubs)

12 SDLHP

12 Thrusters

 

 

 

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