A. Muscle Clean + Front Squat
2×2+2 ascending
3×2+2 level load
RPE:6-7
B. EMOM 10
Min 1: Clean Doubles (95/65) ADV. (115/85)
Min 2: 30 Doubles
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
