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OUR BLOG

Muscle

By leustis@crossfitcoolidgecorner.com | In WOD | on February 10, 2021

A. Muscle Clean + Front Squat

2×2+2 ascending

3×2+2 level load

RPE:6-7

B. EMOM 10

Min 1: Clean Doubles (95/65)  ADV. (115/85)

Min 2: 30 Doubles

 

 

 

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