A1) Bench Press
5×3 87-90% RPE:8
Tempo: 1st Rep only (1/2/x)
A2) Sumo Stance Bent Over Row 3x8e
B) Cash-in 50 Push-ups
Toes to Bar
Cash-out 50 Push-ups
Cap: 15 mins
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.