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Mustache Power

By leustis@crossfitcoolidgecorner.com | In WOD | on August 19, 2021

A1) Bench Press
1×5 60%
1×5 70%
1×3 80%
1×3 85%
5×3 87-90% RPE:8

Tempo: 1st Rep only (1/2/x)

A2) Sumo Stance Bent Over Row 3x8e

 

B) Cash-in 50 Push-ups

75-60-45-30-15
Air Squats
25-20-15-10-5
Toes to Bar

Cash-out 50 Push-ups

Cap: 15 mins

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