Part A:
10 minutes to establish a max height box jump
Part B:
In 18 minutes work up to your heaviest complex of:
1 Push Press+1 Push Jerk+1 Split Jerk
Part C:
2000m Row TT
*all out max effort
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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