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My Favorite Test

By Nate Gagnon | In WOD | on January 16, 2020

A. Row Prep

A1. Row 6:00

Minute 1: 20 S/M

Minete 2: 22 S/M

Minute 3: 24 S/M

Minute 4: 26 S/M

Minute 5: 28 S/M

Minute 6: 30 S/M

*Just pay attention to Stroke Rate

–Rest 3:00–

A2. Row 6:00 Steady Pace

Every 2:00 10 Hard Strokes

*Pay attention to hard stroke split times

A3. Practice Row Starts

–Rest as Needed–

 

B. 2000m Row Test

 

C. Weighted low plank test

-note weight and time

 

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