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Life’s been good to me so far.
followed by a set of 8 at 90% of 8RM
Kettlebell Swings (70/53)
Burpee Box Jump Overs (24/20)
50 Banded Good Mornings
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.