“I Plank, You Plank”
A) With a partner, for time:
Complete a 5K row, 50 Front Squats (95/65), 40 Pull-ups , 30 box jump overs
*Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.
B) Finisher – AMBAP
5 mins – with partner
As Many Burpees as possible
*Only one partner can work at a time