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Mythical

By leustis@crossfitcoolidgecorner.com | In WOD | on September 10, 2021

“I Plank, You Plank”

A) With a partner, for time:

Complete a 5K row, 50 Front Squats (95/65), 40 Pull-ups , 30 box jump overs

*Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.

 

B) Finisher – AMBAP
5 mins – with partner
As Many Burpees as possible

*Only one partner can work at a time

 

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