I don’t sleep, ’cause sleep is the cousin of death.
We are deep in the heart of fall, and what better time than now to start a mildly aggressive squatting meso-cycle? For the next three weeks on Monday, Wednesday, and Friday we’ll be following my “Dumps like a Truck (Truck, Truck)” squatting program. Wash your compression shorts and stock up on pumpkin spice whey protein, because things are about to get (mildly) spicy.
‘Dumps like a Truck’ Day 1
14 min E2MOTM
6 Back Squats @ 60-70%
15 min AMRAP
20 American KB Swings (70/53)
10 One-Arm KB Overhead Walking Lunges
10 One-Arm KB Push Jerks
(Alternate sides for lunges and jerks each round)
Ab Wheel/Standing Ab Fallout x8
Side Plank Arch-Ups (Sexy Mermaids) x 10ea