Mr. Baird if you’re nasty.
Part A-
Bench Press
4×3
-Superset with-
Wtd. Chin-ups
4×3
Part B-
‘Nasty Girls V1’
3 Rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95)
ADV- Nasty Girls V2: Pistols, (175/115)
Part C-
5x 15-30s RKC Plank
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