Nasty Girls | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Nasty Girls

By Jbrause | In WOD | on May 14, 2017

Mr. Baird if you’re nasty.

 

Part A-

Bench Press

4×3

-Superset with-

Wtd. Chin-ups

4×3

Part B-

‘Nasty Girls V1’

3 Rounds for time of:

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans (135/95)

ADV- Nasty Girls V2: Pistols, (175/115)

Part C-

5x 15-30s RKC Plank

 

No Comments to "Nasty Girls"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios